Calories in Essential Waitrose Parmiggiano reggiano grated 60g
242Calories
Amount Per 4.93 g | |||
Calories | 242.46 Kcal (1015 kJ) | ||
Calories from fat | 125.57 Kcal | ||
% Daily Value* | |||
Total Fat | 13.95g | 21% | |
---|---|---|---|
Saturated Fat | 2.96g | 15% | |
Cholesterol | 9.61mg | 3% | |
Potassium | 3.3mg | 0% | |
Total Carbs | 29.09g | 10% | |
Sugars | 17.99g | 72% | |
Dietary Fiber | 1.58g | 6% | |
Protein | 2.27g | 5% | |
Vitamin A | 0.1mg | 3% | |
Iron | 1.8mg | 10% | |
Calcium | 36.5mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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