Calories in Treasures of the Sea Parmesian encrusted tilapia

230Calories
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Nutrition Facts Treasures of the Sea Parmesian encrusted tilapia

Amount Per 4 oz
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 75mg 25%
Sodium 470mg 20%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 15g 30%
Vitamin C 6mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 113 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.8%)
  • Fat (39.1%)
  • Protein (26.1%)
Treasures of the Sea Parmesian encrusted tilapia Good and Bad Points
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