Calories in Culinary Circle Parmesan chicken alfredo pasta

Serving size

410Calories

All Culinary Circle Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup pasta and chicken tender
Calories	410 Kcal (1717 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	910mg	38%
Total Carbs	33g	11%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 237 g

Cal: 20.5 %
Fat: 30.8 %
Carb: 11 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (45%)
Protein (22%)

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Culinary Circle Parmesan chicken alfredo pasta Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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