Calories in The Co-operative Parma ham

473Calories
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Nutrition Facts The Co-operative Parma ham

Amount Per 300 g
Calories 472.97 Kcal (1980 kJ)
Calories from fat 243.24 Kcal
% Daily Value*
Total Fat 27.03g 42%
Saturated Fat 13.51g 68%
Sodium 6.76mg 0%
Protein 47.3g 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (473 calories) 300 g
  • Cal: 23.6 %
  • Fat: 41.6 %
  • Carb: 0 %
  • Prot: 94.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (56.4%)
  • Protein (43.6%)

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