Calories in Mrs Pauls Parchment bake lemon pepper tilapia

70Calories
How many calories should you eat?
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Nutrition Facts Mrs Pauls Parchment bake lemon pepper tilapia

Amount Per 1 fillet
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 35mg 12%
Sodium 220mg 9%
Total Carbs 5g 2%
Sugars 1g 4%
Protein 13g 26%
Vitamin A 1.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 102 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 1.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Protein (72.2%)
Mrs Pauls Parchment bake lemon pepper tilapia Good and Bad Points
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