Calories in Paradise Bakery Paradise club sandwich

Serving size

660Calories

Full Paradise Bakery Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	660 Kcal (2763 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	14g	70%
Cholesterol	130mg	43%
Sodium	2560mg	107%
Total Carbs	47g	16%
Sugars	16g	64%
Dietary Fiber	6g	24%
Protein	32g	64%
Vitamin C	15mg	25%
Vitamin A	12mg	400%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 337 g

Cal: 33 %
Fat: 56.9 %
Carb: 15.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (51.3%)
Protein (19.7%)

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Paradise Bakery Paradise club sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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