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paradiesgarten sauerkirschen gefroren

Paradiesgarten sauerkirschen gefroren Calories

Calories in Golden Fruit Paradiesgarten sauerkirschen gefroren

Serving size

172Calories

All Golden Fruit Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	172 Kcal (720 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	42mg	14%
Potassium	12mg	0%
Total Carbs	18g	6%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	13%
Iron	1.3mg	7%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 100 g

Cal: 8.6 %
Fat: 10.8 %
Carb: 6 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (36%)
Protein (22.9%)

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Golden Fruit Paradiesgarten sauerkirschen gefroren Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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