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Amount Per 1.5 cup, mashed | |||
Calories | 148.35 Kcal (621 kJ) | ||
Calories from fat | 8.07 Kcal | ||
% Daily Value* | |||
Total Fat | 0.9g | 1% | |
---|---|---|---|
Saturated Fat | 0.28g | 1% | |
Sodium | 27.6mg | 1% | |
Potassium | 627.9mg | 13% | |
Total Carbs | 37.33g | 12% | |
Sugars | 26.98g | 108% | |
Dietary Fiber | 5.87g | 23% | |
Protein | 1.62g | 3% | |
Vitamin C | 210.1mg | 350% | |
Vitamin A | 0.2mg | 5% | |
Iron | 0.9mg | 5% | |
Calcium | 69mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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