Product pictures

panky wafers with filling LU Biscuits Nutrition info

Calories in LU Biscuits Panky wafers with filling

Serving size

90Calories

All LU Biscuits Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 wafer
Calories	90 Kcal (377 kJ)
Calories from fat	42.3 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Saturated Fat	3.8g	19%
Sodium	7mg	0%
Total Carbs	11g	4%
Sugars	5.6g	22%
Dietary Fiber	0.6g	2%
Protein	1.1g	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 18 g

Cal: 4.5 %
Fat: 7.2 %
Carb: 3.7 %
Prot: 2.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (48.4%)
Protein (4.3%)

Food With Similar Nutrition To LU Biscuits Panky wafers with filling

Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

Cal 77, Fat 3.8, Carbs 9.8, Prot 0.6

Brand: Deans
Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time
Compliments Shortbread all butter seasonal
(4 biscuits):
Calories 180, Total Fat 9, Total Carbs 22, Protein 2

Cal 180, Fat 9, Carbs 22, Prot 2

Brand: Compliments
Marks & Spencer All butter scottish shortbread
(1 biscuit):
Calories 173, Total Fat 9.2, Total Carbs 19.7, Protein 1.7

Cal 173, Fat 9.2, Carbs 19.7, Prot 1.7

Brand: Marks & Spencer
Asda All butter royal edinburgh shortbread
(1 finger):
Calories 93, Total Fat 5, Total Carbs 10.8, Protein 0.9

Cal 93, Fat 5, Carbs 10.8, Prot 0.9

Brand: Asda
President's Choice Organics all butter shortbread fingers
(4 biscuit):
Calories 168, Total Fat 9, Total Carbs 20, Protein 1.8

Cal 168, Fat 9, Carbs 20, Prot 1.8

Brand: President's Choice
Tesco Shortbread fingers all butter traditional scottish
(1 finger):
Calories 94, Total Fat 5.2, Total Carbs 10.4, Protein 1.1

Cal 94, Fat 5.2, Carbs 10.4, Prot 1.1

Brand: Tesco
Whitmans All milk assorted chocolates
(3 pieces):
Calories 180, Total Fat 10, Total Carbs 21, Protein 2

Cal 180, Fat 10, Carbs 21, Prot 2

Brand: Whitmans
Whitmans All milk assortment sampler
(3 pieces):
Calories 180, Total Fat 10, Total Carbs 21, Protein 2

Cal 180, Fat 10, Carbs 21, Prot 2

Brand: Whitmans
Royal Edinburgh Shortbread fingers, all butter
(2 fingers, 35 g):
Calories 180, Total Fat 10, Total Carbs 21, Protein 2

Cal 180, Fat 10, Carbs 21, Prot 2

Brand: Royal Edinburgh

LU Biscuits Panky wafers with filling Good and Bad Points

Add your comment

User Reviews of panky wafers with filling

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!