Calories in Iglo Pangasius riesen filets paniert

491Calories
How many calories should you eat?
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Nutrition Facts Iglo Pangasius riesen filets paniert

Amount Per 100 g
Calories 491 Kcal (2056 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 19mg 6%
Total Carbs 75g 25%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 17g 34%
Vitamin C 19.2mg 32%
Vitamin A 16.8mg 560%
Iron 3.1mg 17%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (491 calories) 100 g
  • Cal: 24.6 %
  • Fat: 18.5 %
  • Carb: 25 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63%)
  • Fat (22.7%)
  • Protein (14.3%)
Iglo Pangasius riesen filets paniert Good and Bad Points
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