Panera Menu Nutrition Information, Calories and Allergens

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Most Popular Panera Products
5
- Pineapple upside-down mini bundt cake
  Per 6 oz - Cal: 520 kcal | Fat: 25 g | Carbs: 74 g | Protein: 6 g
- Dutch apple & raisin bagel
  Per 4 3/4 oz - Cal: 370 kcal | Fat: 3 g | Carbs: 78 g | Protein: 10 g
- Bacon turkey bravo sandwich
  Per 14 oz - Cal: 740 kcal | Fat: 25 g | Carbs: 82 g | Protein: 47 g
- Artisan three cheese loaf
  Per 2 oz - Cal: 140 kcal | Fat: 2 g | Carbs: 24 g | Protein: 6 g
- Iced green tea
  Per 16 oz - Cal: 100 kcal | Fat: 0 g | Carbs: 25 g | Protein: 0 g
Panera Salads
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- Pineapple upside-down mini bundt cake
  Per 6 oz - Cal: 520 kcal | Fat: 25 g | Carbs: 74 g | Protein: 6 g
- Fuji apple chicken salad
  Per 14 1/2 oz - Cal: 580 kcal | Fat: 35 g | Carbs: 37 g | Protein: 32 g
- Chocolate raspberry brownie
  Per 3 3/4 oz - Cal: 450 kcal | Fat: 18 g | Carbs: 66 g | Protein: 5 g
- California mission chicken salad
  Per 11 1/2 oz - Cal: 350 kcal | Fat: 12 g | Carbs: 31 g | Protein: 28 g
- Chocolate chipper cookie
  Per 3 3/10 oz - Cal: 410 kcal | Fat: 20 g | Carbs: 55 g | Protein: 5 g
- Grilled chicken caesar salad
  Per 14 oz - Cal: 560 kcal | Fat: 34 g | Carbs: 26 g | Protein: 39 g
- Chocolate cherry bread
  Per 2 oz - Cal: 170 kcal | Fat: 3.5 g | Carbs: 31 g | Protein: 4 g
- Nutty oatmeal raisin cookie
  Per 3 3/10 oz - Cal: 340 kcal | Fat: 14 g | Carbs: 50 g | Protein: 5 g
- Greek salad
  Per 15 oz - Cal: 520 kcal | Fat: 48 g | Carbs: 17 g | Protein: 9 g
- Caramel pecan brownie
  Per 4 oz - Cal: 470 kcal | Fat: 24 g | Carbs: 60 g | Protein: 5 g
- More Panera Salads Products
Panera Soups
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- Low-fat vegetarian black bean soup
  Per 8 oz - Cal: 160 kcal | Fat: 1 g | Carbs: 31 g | Protein: 9 g
- Low-fat vegetarian garden vegetable soup
  Per 8 oz - Cal: 90 kcal | Fat: 0.5 g | Carbs: 17 g | Protein: 4 g
- Baked potato soup
  Per 8 oz - Cal: 230 kcal | Fat: 14 g | Carbs: 21 g | Protein: 5 g
- French onion soup
  Per 8 oz - Cal: 80 kcal | Fat: 3 g | Carbs: 12 g | Protein: 2 g
- Broccoli cheddar soup
  Per 8 oz - Cal: 230 kcal | Fat: 16 g | Carbs: 13 g | Protein: 8 g
- Low-fat chicken noodle soup
  Per 8 oz - Cal: 100 kcal | Fat: 2 g | Carbs: 15 g | Protein: 5 g
- Tuscan vegetable & ditalini soup
  Per 8 oz - Cal: 130 kcal | Fat: 4 g | Carbs: 19 g | Protein: 5 g
- Cream of chicken & wild rice soup
  Per 8 oz - Cal: 200 kcal | Fat: 12 g | Carbs: 19 g | Protein: 5 g
- Vegetarian roasted red pepper & lentil soup
  Per 8 oz - Cal: 380 kcal | Fat: 25 g | Carbs: 33 g | Protein: 8 g
Panera Other meals
10
- Dutch apple & raisin bagel
  Per 4 3/4 oz - Cal: 370 kcal | Fat: 3 g | Carbs: 78 g | Protein: 10 g
- Bacon turkey bravo sandwich
  Per 14 oz - Cal: 740 kcal | Fat: 25 g | Carbs: 82 g | Protein: 47 g
- Artisan three cheese loaf
  Per 2 oz - Cal: 140 kcal | Fat: 2 g | Carbs: 24 g | Protein: 6 g
- Iced green tea
  Per 16 oz - Cal: 100 kcal | Fat: 0 g | Carbs: 25 g | Protein: 0 g
- Sierra turkey sandwich
  Per 14 oz - Cal: 950 kcal | Fat: 54 g | Carbs: 75 g | Protein: 41 g
- Sourdough loaf, xl loaf
  Per 2 oz - Cal: 130 kcal | Fat: 0 g | Carbs: 27 g | Protein: 5 g
- Banana nut muffie
  Per 3 oz - Cal: 220 kcal | Fat: 8 g | Carbs: 33 g | Protein: 4 g
- French croissant
  Per 2 1/2 oz - Cal: 270 kcal | Fat: 15 g | Carbs: 29 g | Protein: 5 g
- Fresh strawberries & cream pastry
  Per 4 1/2 oz - Cal: 320 kcal | Fat: 18 g | Carbs: 35 g | Protein: 6 g
- Hot chocolate
  Per 11 oz - Cal: 340 kcal | Fat: 13 g | Carbs: 48 g | Protein: 11 g