Calories in Panera Fuji apple chicken salad

Serving size

580Calories

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How many calories should you eat?

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Amount Per 14.5 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	8g	40%
Cholesterol	85mg	28%
Sodium	1020mg	43%
Total Carbs	37g	12%
Sugars	25g	100%
Dietary Fiber	6g	24%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.7, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 142 g

Cal: 29 %
Fat: 53.8 %
Carb: 12.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (53.3%)
Protein (21.7%)

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Panera Fuji apple chicken salad Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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