Calories in Panera Banana nut muffie

220Calories
How many calories should you eat?
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Nutrition Facts Panera Banana nut muffie

Amount Per 3 oz
Calories 220 Kcal (921 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbs 33g 11%
Sugars 15g 60%
Dietary Fiber 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 12.3 %
  • Carb: 11 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Fat (32.7%)
  • Protein (7.3%)
Panera Banana nut muffie Good and Bad Points
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