Main
Food
Vegetables
Root Vegetables
Carrots
custom salad- black beans, chick peas, tomatoes, carrots, celery, avocado

Custom salad- black beans, chick peas, tomatoes, carrots, celery, avocado Calories

Calories in Freshii Custom salad- black beans, chick peas, tomatoes, carrots, celery, avocado

Serving size

320Calories

Full Freshii Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	320 Kcal (1340 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	43mg	14%
Sodium	1358mg	57%
Total Carbs	31g	10%
Dietary Fiber	9g	36%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 30 g

Cal: 16 %
Fat: 30.8 %
Carb: 10.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (49.5%)
Protein (16.5%)

Food With Similar Nutrition To Freshii Custom salad- black beans, chick peas, tomatoes, carrots, celery, avocado

All You Sirloin-snap pea stir-fry
(1/4 of recipe):
Calories 628, Total Fat 33, Total Carbs 54, Protein 28

Cal 628, Fat 33, Carbs 54, Prot 28

Brand: All You
Subway Holly veggie delite footlong on 9 grain honey oat all veggies and oil vinegar no mayo no cheese
(12 ):
Calories 149, Total Fat 7, Total Carbs 14, Protein 7

Cal 149, Fat 7, Carbs 14, Prot 7

Brand: Subway

Freshii Custom salad- black beans, chick peas, tomatoes, carrots, celery, avocado Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of custom salad- black beans, chick peas, tomatoes, carrots, celery, avocado

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!