Calories in Shoneys Pancakes breakfast

318Calories
How many calories should you eat?
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Nutrition Facts Shoneys Pancakes breakfast

Amount Per 1 serving
Calories 318 Kcal (1331 kJ)
Calories from fat 62.1 Kcal
% Daily Value*
Total Fat 6.9g 11%
Saturated Fat 1.3g 7%
Cholesterol 73mg 24%
Sodium 1168mg 49%
Total Carbs 56.2g 19%
Sugars 6.5g 26%
Protein 7.2g 14%
Iron 2mg 11%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 100 g
  • Cal: 15.9 %
  • Fat: 10.6 %
  • Carb: 18.7 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (20%)
  • Protein (8.9%)
Shoneys Pancakes breakfast Good and Bad Points
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