Calories in Curtis Stone Roasted acorn squash pomengranate and arugula salad

163Calories
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Nutrition Facts Curtis Stone Roasted acorn squash pomengranate and arugula salad

Amount Per 1 cup
Calories 163 Kcal (682 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Potassium 289mg 6%
Total Carbs 18g 6%
Sugars 11g 44%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 30mg 50%
Vitamin A 3mg 100%
Iron 0.9mg 5%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 237 g
  • Cal: 8.2 %
  • Fat: 13.8 %
  • Carb: 6 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.6%)
  • Fat (47.9%)
  • Protein (9.5%)
Curtis Stone Roasted acorn squash pomengranate and arugula salad Good and Bad Points
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