Calories in BBC Good Food Pan fried scallops with cauliflower vanilla puree

170Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Pan fried scallops with cauliflower vanilla puree

Amount Per 1 portion
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 32g 11%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 240 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (10.6%)
  • Protein (14.1%)
BBC Good Food Pan fried scallops with cauliflower vanilla puree Good and Bad Points
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