Calories in Cooking Light Corn and wild rice salad

270Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Corn and wild rice salad

Amount Per 1 cup
Calories 270 Kcal (1130 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 78mg 3%
Total Carbs 45g 15%
Dietary Fiber 5g 20%
Protein 9g 18%
Iron 0.5mg 3%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 237 g
  • Cal: 13.5 %
  • Fat: 12.3 %
  • Carb: 15 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Fat (25%)
  • Protein (12.5%)
Cooking Light Corn and wild rice salad Good and Bad Points
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