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palak paneer

Calories in Veetee Palak paneer

Serving size

390Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	390 Kcal (1633 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7.5g	38%
Cholesterol	51mg	17%
Sodium	1500mg	63%
Total Carbs	33g	11%
Sugars	9g	36%
Dietary Fiber	15g	60%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 300 g

Cal: 19.5 %
Fat: 36.9 %
Carb: 11 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (56.3%)
Protein (9.4%)

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