Calories in Food com Oyster bar pan roast

Serving size

608Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	608 Kcal (2546 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	21g	105%
Cholesterol	459mg	153%
Sodium	2611mg	109%
Total Carbs	19g	6%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 608 calories

Let's Burn 608 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (608 calories) 240 g

Cal: 30.4 %
Fat: 56.9 %
Carb: 6.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.9%)
Fat (56.5%)
Protein (30.6%)

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Food com Oyster bar pan roast Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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