Calories in Barefoot Contessa Oven pancake

220Calories
How many calories should you eat?
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Nutrition Facts Barefoot Contessa Oven pancake

Amount Per 1 pancake
Calories 220 Kcal (921 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 167mg 56%
Sodium 274mg 11%
Total Carbs 17g 6%
Sugars 5g 20%
Protein 7g 14%
Vitamin C 0.6mg 1%
Vitamin A 2mg 67%
Iron 1.3mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 96 g
  • Cal: 11 %
  • Fat: 21.5 %
  • Carb: 5.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.6%)
  • Fat (56.8%)
  • Protein (12.6%)
Barefoot Contessa Oven pancake Good and Bad Points
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