Calories in Usda Ostrich, oyster, cooked

159Calories

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Nutrition Facts Usda Ostrich, oyster, cooked

Amount Per 100 g
Calories 159 Kcal (666 kJ)
Calories from fat 35.73 Kcal
% Daily Value*
Total Fat 3.97g 6%
Saturated Fat 1.69g 8%
Cholesterol 90mg 30%
Sodium 81mg 3%
Potassium 409mg 9%
Protein 28.81g 58%
Iron 4.9mg 27%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 100 g
  • Cal: 8 %
  • Fat: 6.1 %
  • Carb: 0 %
  • Prot: 57.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.7%)
  • Protein (76.3%)
Usda Ostrich, oyster, cooked Good and Bad Points
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