Main
Food
Fruits
Olives
original yumm bowl - small - no olives

Original yumm bowl - small - no olives Calories

Calories in Cafe Yumm Original yumm bowl - small - no olives

Serving size

552Calories

Full Cafe Yumm Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small bowl
Calories	552 Kcal (2311 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	9g	45%
Cholesterol	36mg	12%
Sodium	566mg	24%
Potassium	500mg	11%
Total Carbs	42g	14%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 552 calories

Let's Burn 552 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (552 calories) 240 g

Cal: 27.6 %
Fat: 55.4 %
Carb: 14 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (57.4%)
Protein (12.8%)

Food With Similar Nutrition To Cafe Yumm Original yumm bowl - small - no olives

Cedars All natural artichoke spinach hommus
(2 tbsp):
Calories 70, Total Fat 4, Total Carbs 5, Protein 2

Cal 70, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Jasons Deli Chicken salad on all butter croissant
(1 whole sandwich):
Calories 600, Total Fat 38, Total Carbs 47, Protein 19

Cal 600, Fat 38, Carbs 47, Prot 19

Brand: Jasons Deli
Waffle House Hash browns scattered all the way with chili
(1 serving):
Calories 550, Total Fat 33, Total Carbs 36, Protein 19

Cal 550, Fat 33, Carbs 36, Prot 19

Brand: Waffle House
Subway 6 flat bread spicy italian - with cheese all toppings except jalepeno peppers
(258 g):
Calories 535, Total Fat 31, Total Carbs 50, Protein 23

Cal 535, Fat 31, Carbs 50, Prot 23

Brand: Subway
Pret a Manger Slim pret - all day breakfast
(1 pack):
Calories 306, Total Fat 17.9, Total Carbs 23.4, Protein 12.8

Cal 306, Fat 17.9, Carbs 23.4, Prot 12.8

Brand: Pret a Manger
Pret a Manger All day breakfast sandwiches
(1 pack):
Calories 608, Total Fat 35.7, Total Carbs 46.2, Protein 25.6

Cal 608, Fat 35.7, Carbs 46.2, Prot 25.6

Brand: Pret a Manger
Pret (UK) All day breakfast
(297 4/5 g):
Calories 608, Total Fat 35.7, Total Carbs 46.2, Protein 25.6

Cal 608, Fat 35.7, Carbs 46.2, Prot 25.6

Brand: Pret (UK)
Pret (UK) Slim pret - all day breakfast
(148 9/10 g):
Calories 306, Total Fat 17.9, Total Carbs 23.4, Protein 12.8

Cal 306, Fat 17.9, Carbs 23.4, Prot 12.8

Brand: Pret (UK)
Cedars All natural organic hommus
(2 tbsp):
Calories 60, Total Fat 5, Total Carbs 5, Protein 2

Cal 60, Fat 5, Carbs 5, Prot 2

Brand: Cedars
Cedars All natural hommus - zesty lemon
(2 tbsp):
Calories 60, Total Fat 4, Total Carbs 5, Protein 2

Cal 60, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Cedars All natural hommus garden vegetable
(2 tbsp):
Calories 60, Total Fat 4, Total Carbs 5, Protein 2

Cal 60, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Panera Bread Smoked Ham Deli Sandwich on All Natural White Loaf
(1 whole sandwich):
Calories 290, Total Fat 0, Total Carbs 33, Protein 19

Cal 290, Fat 0, Carbs 33, Prot 19

Brand: Panera Bread
Panera Bread Smoked Turkey Deli Sandwich on All Natural White Loaf
(1 whole sandwich):
Calories 290, Total Fat 0, Total Carbs 33, Protein 21

Cal 290, Fat 0, Carbs 33, Prot 21

Brand: Panera Bread
Panera Bread Peanut Butter & Jelly Sandwich on All Natural White Loaf
(1 whole sandwich):
Calories 400, Total Fat 17, Total Carbs 54, Protein 11

Cal 400, Fat 17, Carbs 54, Prot 11

Brand: Panera Bread

Cafe Yumm Original yumm bowl - small - no olives Good and Bad Points

Add your comment

User Reviews of original yumm bowl - small - no olives

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cafe Yumm Original yumm bowl - small - no olives

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!