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Calories in David Seeds Original sunflower seeds

182Calories
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Nutrition Facts David Seeds Original sunflower seeds

Amount Per 0.0625 cup no shell
Calories 182 Kcal (762 kJ)
Calories from fat 132.3 Kcal
% Daily Value*
Total Fat 14.7g 23%
Saturated Fat 1.7g 9%
Sodium 133mg 6%
Total Carbs 4.9g 2%
Sugars 0.7g 3%
Dietary Fiber 4.2g 17%
Protein 8.4g 17%
Iron 1.1mg 6%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (182 calories) 59.6 g
  • Cal: 9.1 %
  • Fat: 22.6 %
  • Carb: 1.6 %
  • Prot: 16.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.7%)
  • Fat (72.2%)
  • Protein (17.1%)

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