Calories in Taisun Oriental mix

Serving size

534Calories

All Taisun Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	534 Kcal (2236 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	30g	150%
Sodium	387mg	16%
Total Carbs	34g	11%
Dietary Fiber	10g	40%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 14, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 534 calories

Let's Burn 534 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (534 calories) 100 g

Cal: 26.7 %
Fat: 53.8 %
Carb: 11.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.4%)
Fat (58.9%)
Protein (15.7%)

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