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organic yogurt lowfat, vanilla Private Selection Nutrition info

Calories in Private Selection Organic yogurt lowfat, vanilla

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	210 Kcal (879 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	150mg	6%
Total Carbs	37g	12%
Sugars	37g	148%
Protein	10g	20%
Vitamin A	0.3mg	10%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 226.8 g

Cal: 10.5 %
Fat: 5.2 %
Carb: 12.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (12.6%)
Protein (18.6%)

Food With Similar Nutrition To Private Selection Organic yogurt lowfat, vanilla

ShopRite Traditional lowfat yogurt vanilla, all natural
(1 ea):
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Cal 210, Fat 2.5, Carbs 35, Prot 10.9

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Shop rite Traditional all natural lowfat yogurt - vanilla
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ACME All natural lowfat strawberry yogurt
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Americas Choice All nat vanilla lowfat yogurt
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Brown Cow All natural vanilla smooth and creamy low fat yoghurt 1% milk fat
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Cal 200, Fat 3, Carbs 32, Prot 10

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The Fresh Market All natural probiotic vanilla yogurt
(1 cup):
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Cal 210, Fat 3, Carbs 35, Prot 11

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Ehrmann All natural bavarian lowfat yogurt - strawberry
(1 container):
Calories 140, Total Fat 2, Total Carbs 25, Protein 7

Cal 140, Fat 2, Carbs 25, Prot 7

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Trader Joes Yogurt low-fat all flavors
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