Organic whole wheat pastry flour Calories

Calories in Barry Farm Foods Organic whole wheat pastry flour

Serving size

436Calories

All Barry Farm Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	436 Kcal (1825 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Total Carbs	92g	31%
Dietary Fiber	16g	64%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 120 g

Cal: 21.8 %
Fat: 3.4 %
Carb: 30.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.8%)
Fat (4.1%)
Protein (11.1%)

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