Calories in Fantastic World Food Organic whole wheat coucous

Serving size

600Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup uncooked
Calories	600 Kcal (2512 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	160mg	7%
Total Carbs	120g	40%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	24g	48%
Iron	4.3mg	24%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 240 g

Cal: 30 %
Fat: 6.2 %
Carb: 40 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (5.9%)
Protein (15.7%)

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Fantastic World Food Organic whole wheat coucous Good and Bad Points

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