Calories in Ecor Organic small oat flakes

364Calories
How many calories should you eat?
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Nutrition Facts Ecor Organic small oat flakes

Amount Per 100 g
Calories 364 Kcal (1524 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Total Carbs 56g 19%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (364 calories) 100 g
  • Cal: 18.2 %
  • Fat: 10.8 %
  • Carb: 18.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
Ecor Organic small oat flakes Good and Bad Points
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