Calories in Alter Eco Quinoa pearl, organic royal

Rating: 5 of 5 (2 reviews)
How many calories should you eat?

Nutrition Facts Alter Eco Quinoa pearl, organic royal

Amount Per 0.25 cup, 43 g
Calories 160 Kcal (670 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 10mg 0%
Total Carbs 29g 10%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 3mg 17%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 12% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

How to burn 160 calories

Let's Burn 160 Calories!

Quinoa pearl, organic royal Ingredients

100% Organic Royal White Quinoa. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (160 calories) 43 g
  • Cal: 8 %
  • Fat: 3.8 %
  • Carb: 9.7 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (69.5%)
  • Fat (16.2%)
  • Protein (14.4%)
Alter Eco Quinoa pearl, organic royal Good and Bad Points
Add your comment
Add review
User Reviews of quinoa pearl, organic royal
By Evalue on Apr 21, 2016


By Kazooey on Apr 21, 2016

great product

Add your review!
Total rating: 5 of 5
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top