Calories in Tropical Traditions Organic rolled oats

307Calories
How many calories should you eat?
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Nutrition Facts Tropical Traditions Organic rolled oats

Amount Per 1 cup
Calories 307 Kcal (1285 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 56g 19%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 11g 22%
Iron 3.4mg 19%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (307 calories) 237 g
  • Cal: 15.4 %
  • Fat: 7.7 %
  • Carb: 18.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (14.4%)
  • Protein (14.1%)
Tropical Traditions Organic rolled oats Good and Bad Points
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