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Calories in TruRoots Organic quinoa

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680Calories

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How many calories should you eat?

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Amount Per 1 cup dry
Calories	680 Kcal (2847 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	20mg	1%
Total Carbs	120g	40%
Sugars	16g	64%
Dietary Fiber	16g	64%
Protein	20g	40%
Iron	10.8mg	60%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 176 g

Cal: 34 %
Fat: 18.5 %
Carb: 40 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (16.2%)
Protein (12%)

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