Calories in TruRoots Organic quinoa

170Calories
How many calories should you eat?
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Nutrition Facts TruRoots Organic quinoa

Amount Per 0.25 cup dry
Calories 170 Kcal (712 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 5mg 0%
Total Carbs 30g 10%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 44 g
  • Cal: 8.5 %
  • Fat: 4.6 %
  • Carb: 10 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Fat (16.2%)
  • Protein (12%)
TruRoots Organic quinoa Good and Bad Points
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