Calories in Sturms Organic old fashoned oats

Serving size

225Calories

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Amount Per 0.75 cup dry
Calories	225 Kcal (942 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1.5g	8%
Total Carbs	40.5g	14%
Sugars	1.5g	6%
Dietary Fiber	6g	24%
Protein	7.5g	15%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

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49 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 177 g

Cal: 11.3 %
Fat: 6.9 %
Carb: 13.5 %
Prot: 15 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (18.7%)
Protein (13.3%)

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Sturms Organic old fashoned oats Good and Bad Points

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