Organic oats & honey granola cereal Calories

Calories in O Organics Organic oats & honey granola cereal

Serving size

690Calories

All O Organics Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.5 cup
Calories	690 Kcal (2889 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Sodium	330mg	14%
Total Carbs	120g	40%
Sugars	36g	144%
Dietary Fiber	12g	48%
Protein	15g	30%
Iron	5.4mg	30%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

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1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 165 g

Cal: 34.5 %
Fat: 27.7 %
Carb: 40 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (23.1%)
Protein (8.5%)

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O Organics Organic oats & honey granola cereal Good and Bad Points

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