Calories in Helios Nutrition Kefir organic plain yogurt

120Calories
How many calories should you eat?
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Nutrition Facts Helios Nutrition Kefir organic plain yogurt

Amount Per 1 cup
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 90mg 4%
Total Carbs 12g 4%
Sugars 10g 40%
Protein 11g 22%
Vitamin A 2mg 67%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 237 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 4 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35%)
  • Fat (32.8%)
  • Protein (32.1%)
Helios Nutrition Kefir organic plain yogurt Good and Bad Points
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