Calories in Helios Nutrition Nonfat kefir with fos

100Calories
How many calories should you eat?
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Nutrition Facts Helios Nutrition Nonfat kefir with fos

Amount Per 1 cup
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbs 14g 5%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 12g 24%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 237 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 4.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.8%)
  • Protein (46.2%)
Helios Nutrition Nonfat kefir with fos Good and Bad Points
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