Calories in Smart Menu Organic milled flax seed

90Calories
How many calories should you eat?
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Nutrition Facts Smart Menu Organic milled flax seed

Amount Per 1 tbsp
Calories 90 Kcal (377 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 15 g
  • Cal: 4.5 %
  • Fat: 10.8 %
  • Carb: 1.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (66.3%)
  • Protein (12.6%)
Smart Menu Organic milled flax seed Good and Bad Points
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