Organic medium cornmeal whole grain* stone ground Calories

Calories in Bobs Red Mill Organic medium cornmeal whole grain* stone ground

Serving size

5291Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 3.5 lb
Calories	5290.83 Kcal (22152 kJ)
Calories from fat	432.89 Kcal
		% Daily Value*
Total Fat	48.1g	74%
Sodium	480.98mg	20%
Total Carbs	1106.27g	369%
Dietary Fiber	240.49g	962%
Protein	96.2g	192%
Vitamin C	28.9mg	48%
Iron	51.9mg	289%
Calcium	481mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 109, PointsPlus: 122, SmartPoints: 151

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5291 calories

Let's Burn 5291 Calories!

19.3 hour

Swimming, treading water, moderate effort
9.6 hour

Running, general
9.8 hour

Bicycling, general
24.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

265%

of RDI* (5291 calories) 1587.25 g

Cal: 264.5 %
Fat: 74 %
Carb: 368.8 %
Prot: 192.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.4%)
Fat (8.2%)
Protein (7.3%)

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Bobs Red Mill Organic medium cornmeal whole grain* stone ground Good and Bad Points

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