Calories in Bobs Red Mill Medium grind yellow corn meal

110Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Medium grind yellow corn meal

Amount Per 0.25 cup dry
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10mg 0%
Total Carbs 23g 8%
Dietary Fiber 5g 20%
Protein 2g 4%
Iron 1.1mg 6%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 59 g
  • Cal: 5.5 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (8.3%)
  • Protein (7.3%)
Bobs Red Mill Medium grind yellow corn meal Good and Bad Points
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