Organic medium cornmeal whole grain* stone ground Calories

Calories in Bobs Red Mill Organic medium cornmeal whole grain* stone ground

Serving size

440Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup dry
Calories	440 Kcal (1842 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	40mg	2%
Total Carbs	92g	31%
Dietary Fiber	20g	80%
Protein	8g	16%
Vitamin C	2.4mg	4%
Iron	4.3mg	24%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 132 g

Cal: 22 %
Fat: 6.2 %
Carb: 30.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.4%)
Fat (8.3%)
Protein (7.3%)

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Bobs Red Mill Organic medium cornmeal whole grain* stone ground Good and Bad Points

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