Calories in Bobs Red Mill Organic medium cornmeal whole grain* stone ground

585Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Organic medium cornmeal whole grain* stone ground

Amount Per 1.33 cup dry
Calories 585.2 Kcal (2450 kJ)
Calories from fat 47.88 Kcal
% Daily Value*
Total Fat 5.32g 8%
Sodium 53.2mg 2%
Total Carbs 122.36g 41%
Dietary Fiber 26.6g 106%
Protein 10.64g 21%
Vitamin C 3.2mg 5%
Iron 5.7mg 32%
Calcium 53.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (585 calories) 175.56 g
  • Cal: 29.3 %
  • Fat: 8.2 %
  • Carb: 40.8 %
  • Prot: 21.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Fat (7.8%)
  • Protein (7.6%)
Bobs Red Mill Organic medium cornmeal whole grain* stone ground Good and Bad Points
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