Organic medium cornmeal whole grain* stone ground Calories

Calories in Bobs Red Mill Organic medium cornmeal whole grain* stone ground

Serving size

585Calories

All Bobs Red Mill Products Nutrition

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Amount Per 1.33 cup dry
Calories	585.2 Kcal (2450 kJ)
Calories from fat	47.88 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Sodium	53.2mg	2%
Total Carbs	122.36g	41%
Dietary Fiber	26.6g	106%
Protein	10.64g	21%
Vitamin C	3.2mg	5%
Iron	5.7mg	32%
Calcium	53.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 585 calories

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% RDI of Main Nutrition Facts

29%

of RDI* (585 calories) 175.56 g

Cal: 29.3 %
Fat: 8.2 %
Carb: 40.8 %
Prot: 21.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.6%)
Fat (7.8%)
Protein (7.6%)

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Bobs Red Mill Organic medium cornmeal whole grain* stone ground Good and Bad Points

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