Organic instant oatmeal oats flax Calories

Calories in Sturms Organic instant oatmeal oats flax

Serving size

2246Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	2246 Kcal (9404 kJ)
Calories from fat	819 Kcal
		% Daily Value*
Total Fat	91g	140%
Saturated Fat	36g	180%
Cholesterol	1683mg	561%
Potassium	670mg	14%
Total Carbs	234g	78%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	118g	236%
Vitamin C	0.6mg	1%
Vitamin A	11.8mg	393%
Iron	7.4mg	41%
Calcium	870mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 51.7, PointsPlus: 59, SmartPoints: 68

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2246 calories

Let's Burn 2246 Calories!

8.2 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.2 hour

Bicycling, general
10.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

112%

of RDI* (2246 calories) 40 g

Cal: 112.3 %
Fat: 140 %
Carb: 78 %
Prot: 236 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (36.8%)
Protein (21.2%)

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Sturms Organic instant oatmeal oats flax Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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