Calories in Sun Harvest Organic instant oat & flax oatmeal

150Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sun Harvest Organic instant oat & flax oatmeal

Amount Per 1 packet
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 130mg 5%
Total Carbs 29g 10%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 240 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 9.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.3%)
  • Fat (12%)
  • Protein (10.7%)
Sun Harvest Organic instant oat & flax oatmeal Good and Bad Points
Add your comment
User Reviews of organic instant oat & flax oatmeal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top