Calories in Premium Gold Organic golden omega flaxseed meal true cold milled

70Calories
How many calories should you eat?
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Nutrition Facts Premium Gold Organic golden omega flaxseed meal true cold milled

Amount Per 4 tbsp
Calories 70 Kcal (293 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 4g 1%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 13 g
  • Cal: 3.5 %
  • Fat: 7.7 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.9%)
  • Fat (61.6%)
  • Protein (16.4%)
Premium Gold Organic golden omega flaxseed meal true cold milled Good and Bad Points
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