Calories in Health Valley Organic fiber 7 flakes (1 lb box) cereals

100Calories
How many calories should you eat?
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Nutrition Facts Health Valley Organic fiber 7 flakes (1 lb box) cereals

Amount Per 0.5625 cup
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 90mg 4%
Total Carbs 24g 8%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 28.4 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 8 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Health Valley Organic fiber 7 flakes (1 lb box) cereals Good and Bad Points
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