Calories in Bobs Red Mill Organic 7 grain pancake & waffle mix (dry mix)

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bobs Red Mill Organic 7 grain pancake & waffle mix (dry mix)

Amount Per 52 g 1/3 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 380mg 16%
Total Carbs 37g 12%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 52 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 12.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (4.9%)
  • Protein (15.1%)
Bobs Red Mill Organic 7 grain pancake & waffle mix (dry mix) Good and Bad Points
Add your comment
User Reviews of organic 7 grain pancake & waffle mix (dry mix)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top