Organic 7 grain pancake & waffle mix (dry mix) Calories

Calories in Bobs Red Mill Organic 7 grain pancake & waffle mix (dry mix)

Serving size

190Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 52 g 1/3 cup
Calories	190 Kcal (795 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	380mg	16%
Total Carbs	37g	12%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	7g	14%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 52 g

Cal: 9.5 %
Fat: 1.5 %
Carb: 12.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (4.9%)
Protein (15.1%)

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