Calories in Subway Orchard chicken salad

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6 ''
Calories	370 Kcal (1549 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	560mg	23%
Total Carbs	54g	18%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

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% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 12.3 %
Carb: 18 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (19.6%)
Protein (21.7%)

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Subway Orchard chicken salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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