Calories in Subway 12 orchard chicken salad

Serving size

730Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	730 Kcal (3056 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3.5g	18%
Cholesterol	80mg	27%
Sodium	1110mg	46%
Total Carbs	108g	36%
Sugars	29g	116%
Dietary Fiber	12g	48%
Protein	40g	80%
Vitamin C	24mg	40%
Vitamin A	4mg	133%
Iron	7.2mg	40%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 452 g

Cal: 36.5 %
Fat: 24.6 %
Carb: 36 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (19.6%)
Protein (21.7%)

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