Calories in SparkRecipes Orange mango chicken

Serving size

281Calories

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How many calories should you eat?

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Amount Per 5 oz
Calories	281 Kcal (1176 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	66mg	22%
Sodium	80mg	3%
Total Carbs	17g	6%
Dietary Fiber	1g	4%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 142 g

Cal: 14.1 %
Fat: 18.5 %
Carb: 5.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.9%)
Fat (38%)
Protein (38%)

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